Plantar Fasciitis – What is really happening under your foot and how to resolve this pain with Rossiter Stretching Technique

Relieve plantar fasciitis with Rossiter Stretching Technique

I have worked with many clients who have had extreme pain under their foot. Every step they took left them in pain. Plantar fasciitis is a very painful condition that affects every part of your life if not resolved. It can lead to awkward movement patterns and keep you from doing the things you truly … Read more

Is my workout not good if I’m not sore the next day?

pilates colorado springs near me

No. In fact it’s quite the opposite where Pilates is concerned! Often, extreme soreness the day after a workout, such as weight-lifting, is the result of the way that muscles are worked. In ‘concentric’ muscle contraction, (utilized in weight-lifting) muscles work in a shortened position, which creates tightness in just the superficial muscle groups, but … Read more