Is my workout not good if I’m not sore the next day?

pilates colorado springs near me

No. In fact it’s quite the opposite where Pilates is concerned! Often, extreme soreness the day after a workout, such as weight-lifting, is the result of the way that muscles are worked. In ‘concentric’ muscle contraction, (utilized in weight-lifting) muscles work in a shortened position, which creates tightness in just the superficial muscle groups, but … Read more