It’s Trish here from ReVibe Pilates & Bodywork here in Colorado Springs, Colorado. Thank you for joining us! I hope to give you a little more insight into how Pilates can work for you. I’m sure you may have questions on how it actually works, what kind of exercises are performed and how can you benefit from it? Below is your guide on six Pilates exercises you can do to help strengthen your core and relieve low back pain. Relieving low back pain is one of the many benefits of Pilates. This guide will give you a great glimpse of what Pilates actually is. I also think that these exercises are perfect to do while traveling and keep you in tip top form for those plane rides, hikes and city tours. I do these exercises every morning to help increase my energy and keep my back pain at bay. It sets me up for a great day and I hope you will find that it will do the same for you. Just click on the button below for your free guide. Enjoy! If you have any questions don’t hesitate to call, text or email. Your questions will come directly to me and I look forward to answering them.
In gratitude, Trish